Breaded Chicken Potatoes
Nutritional Overview
Meal appears to contain breaded chicken breast pieces with roasted potato wedges and light herb seasoning. Nutrition values are estimated from visible portions only. No visible sauce was included; missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Breaded Chicken Potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breaded Chicken Potatoes provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Breaded Chicken Potatoes is an excellent energy source for active individuals and athletes.
• High in fats (27g), Breaded Chicken Potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Breaded Chicken Potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded chicken breast contributes 399 calories (69% of total calories).
• Protein sources: breaded chicken breast, roasted potato wedges provide essential amino acids for muscle health.
• Energy sources: breaded chicken breast, roasted potato wedges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
breaded chicken breast
180gr
Protein: 39g
| Carbs: 18g
| Fat: 18g
roasted potato wedges
140gr
Protein: 4g
| Carbs: 21g
| Fat: 7g
herbs and seasoning
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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