Breaded Chicken Plate
Nutritional Overview
Estimated plate with breaded fried chicken breast, roasted potatoes, creamy pink sauce, parsley, and red bell pepper garnish. Values are approximated from the visible portion size. Missing or unclear ingredient details such as exact sauce composition and frying oil absorption were estimated; unknown values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 794 calories, Breaded Chicken Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breaded Chicken Plate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Breaded Chicken Plate is an excellent energy source for active individuals and athletes.
• High in fats (43g), Breaded Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Breaded Chicken Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded chicken breast contributes 430 calories (54% of total calories).
• Protein sources: breaded chicken breast, roasted potatoes provide essential amino acids for muscle health.
• Energy sources: breaded chicken breast, roasted potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
breaded chicken breast
180gr
Protein: 34g
| Carbs: 20g
| Fat: 22g
roasted potatoes
140gr
Protein: 4g
| Carbs: 30g
| Fat: 12g
pink creamy sauce
35gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
red bell pepper
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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