Breaded Chicken Plate
Nutritional Overview
Estimated meal with two breaded chicken fillets, one slice of whole wheat bread, pink sauce, and a small salad of lettuce, cucumber, and onion. Values are approximated from the visible portion size. Missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Breaded Chicken Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breaded Chicken Plate provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Breaded Chicken Plate is an excellent energy source for active individuals and athletes.
• High in fats (37g), Breaded Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Breaded Chicken Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded chicken fillet contributes 470 calories (62% of total calories).
• Protein sources: breaded chicken fillet, whole wheat bread provide essential amino acids for muscle health.
• Energy sources: breaded chicken fillet, whole wheat bread, onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
breaded chicken fillet
220gr
Protein: 34g
| Carbs: 24g
| Fat: 24g
whole wheat bread
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
pink sauce
35gr
Protein: 1g
| Carbs: 4g
| Fat: 13g
lettuce
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
onion
25gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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