Breaded chicken lunch tray
Nutritional Overview
This meal includes breaded fried chicken, chicken breast with gravy, spaghetti, a small omelette, garden salad, coleslaw, a dinner roll, and a piece of cake. Some ingredient values are estimated and may be missing minor components. Sugar is estimated from bread, cake, and salad. Health score is moderate due to fried and processed items.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Breaded chicken lunch tray is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breaded chicken lunch tray provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (148g), Breaded chicken lunch tray is an excellent energy source for active individuals and athletes.
• High in fats (38g), Breaded chicken lunch tray provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Breaded chicken lunch tray with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breaded fried chicken cutlet contributes 350 calories (31% of total calories).
• Protein sources: Breaded fried chicken cutlet, Chicken breast with gravy, Spaghetti noodles, Omelette (egg portion), Dinner roll, Cake (sponge/cornbread) provide essential amino acids for muscle health.
• Energy sources: Breaded fried chicken cutlet, Spaghetti noodles, Garden salad (lettuce, tomato, cucumber), Coleslaw (cabbage, carrot, mayo), Dinner roll, Cake (sponge/cornbread) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Breaded fried chicken cutlet
120gr
Protein: 22g
| Carbs: 18g
| Fat: 18g
Chicken breast with gravy
80gr
Protein: 18g
| Carbs: 4g
| Fat: 6g
Spaghetti noodles
80gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
Omelette (egg portion)
40gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Garden salad (lettuce, tomato, cucumber)
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Coleslaw (cabbage, carrot, mayo)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
Dinner roll
40gr
Protein: 3g
| Carbs: 21g
| Fat: 2g
Cake (sponge/cornbread)
50gr
Protein: 3g
| Carbs: 27g
| Fat: 2g
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