Breaded Chicken & Casserole
Nutritional Overview
Meal includes a breaded chicken cutlet, a vegetable and cheese casserole, and sliced pickled beets. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Breaded Chicken & Casserole is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breaded Chicken & Casserole provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Breaded Chicken & Casserole is an excellent energy source for active individuals and athletes.
• High in fats (40g), Breaded Chicken & Casserole provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Breaded Chicken & Casserole with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded chicken cutlet contributes 350 calories (49% of total calories).
• Protein sources: breaded chicken cutlet, vegetable casserole with cheese, sliced pickled beets provide essential amino acids for muscle health.
• Energy sources: breaded chicken cutlet, vegetable casserole with cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
breaded chicken cutlet
150gr
Protein: 25g
| Carbs: 15g
| Fat: 20g
vegetable casserole with cheese
200gr
Protein: 10g
| Carbs: 25g
| Fat: 15g
sliced pickled beets
100gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
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