Breaded Chicken Burger
Nutritional Overview
Estimated from the image as a breaded chicken burger with bun, lettuce, ketchup, and a small amount of mayonnaise. Calories equal the sum of ingredients. Missing or unclear values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Breaded Chicken Burger contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Breaded Chicken Burger offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Breaded Chicken Burger is an excellent energy source for active individuals and athletes.
• High in fats (20g), Breaded Chicken Burger provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Breaded Chicken Burger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded chicken patty contributes 220 calories (49% of total calories).
• Protein sources: burger bun, breaded chicken patty provide essential amino acids for muscle health.
• Energy sources: burger bun, breaded chicken patty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun
75gr
Protein: 5g
| Carbs: 30g
| Fat: 3g
breaded chicken patty
90gr
Protein: 10g
| Carbs: 15g
| Fat: 12g
lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mayonnaise
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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