Breaded Chicken Bun
Nutritional Overview
A sandwich bun with a breaded chicken fillet, white cheese slices, and pink sauce. Nutrition values are estimated from the visible ingredients in the image. Missing or unclear values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Breaded Chicken Bun is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breaded Chicken Bun provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Breaded Chicken Bun is an excellent energy source for active individuals and athletes.
• High in fats (29g), Breaded Chicken Bun provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Breaded Chicken Bun with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded chicken fillet contributes 220 calories (42% of total calories).
• Protein sources: white bread bun, breaded chicken fillet, white cheese slices provide essential amino acids for muscle health.
• Energy sources: white bread bun, breaded chicken fillet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread bun
70gr
Protein: 6g
| Carbs: 31g
| Fat: 2g
breaded chicken fillet
100gr
Protein: 16g
| Carbs: 10g
| Fat: 12g
white cheese slices
35gr
Protein: 7g
| Carbs: 0g
| Fat: 9g
pink sauce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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