Breaded Burger Plate
Nutritional Overview
This meal includes a whole grain burger bun, a breaded patty, shredded cabbage, ketchup, and mustard. Some ingredient values are estimated and may be missing minor components. All visible ingredients are included; missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Breaded Burger Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Breaded Burger Plate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Breaded Burger Plate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Breaded Burger Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Breaded Burger Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded patty contributes 250 calories (46% of total calories).
• Protein sources: whole grain burger bun, breaded patty provide essential amino acids for muscle health.
• Energy sources: whole grain burger bun, breaded patty, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain burger bun
70gr
Protein: 7g
| Carbs: 40g
| Fat: 4g
breaded patty
90gr
Protein: 8g
| Carbs: 24g
| Fat: 12g
shredded cabbage
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
mustard
10gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!