Breaded beef with mash
Nutritional Overview
The meal includes breaded beef cutlets, mashed potatoes, and white bread. Calorie estimates are based on visual analysis; exact quantities are unknown. Some values may be approximated.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Breaded beef with mash is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Breaded beef with mash provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Breaded beef with mash is an excellent energy source for active individuals and athletes.
• High in fats (45g), Breaded beef with mash provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Breaded beef with mash with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded beef cutlet contributes 600 calories (65% of total calories).
Detailed Ingredient Breakdown
breaded beef cutlet
Protein: 0g
| Carbs: 0g
| Fat: 0g
mashed potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
white bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!