Breaded beef & stuffed eggplant
Nutritional Overview
This meal includes a breaded beef cutlet and a stuffed roasted eggplant slice topped with cheese, red onion, and herbs. Some values are estimated and may be missing; unknowns are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Breaded beef & stuffed eggplant contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Breaded beef & stuffed eggplant offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Breaded beef & stuffed eggplant is an excellent energy source for active individuals and athletes.
• High in fats (22g), Breaded beef & stuffed eggplant provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Breaded beef & stuffed eggplant with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded beef cutlet contributes 220 calories (52% of total calories).
• Protein sources: breaded beef cutlet provide essential amino acids for muscle health.
• Energy sources: breaded beef cutlet, eggplant, bread crumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
breaded beef cutlet
80gr
Protein: 14g
| Carbs: 14g
| Fat: 12g
eggplant
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
bread crumbs
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
cheese
15gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
red onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
herbs
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oil (for frying)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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