Bread, yogurt, bologna
Nutritional Overview
This meal consists of white bread, bologna sausage, and plain yogurt. All visible ingredients are included with estimated values. Sugar is mainly from bread and yogurt. If any ingredient is missing, its value is set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread, yogurt, bologna contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Bread, yogurt, bologna offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Bread, yogurt, bologna is an excellent energy source for active individuals and athletes.
• Bread, yogurt, bologna contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Bread, yogurt, bologna with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 180 calories (49% of total calories).
• Protein sources: White bread, Bologna sausage, Plain yogurt provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Bologna sausage
40gr
Protein: 7g
| Carbs: 2g
| Fat: 11g
Plain yogurt
50gr
Protein: 5g
| Carbs: 2g
| Fat: 1g
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