Bread Yogurt Apple
Nutritional Overview
Estimated meal with white bread topped with cream cheese and cherry tomato slices, a bowl of strawberry yogurt, and one apple. Values are approximated from the visible portion sizes. No major missing visible ingredients were detected; unknown preparation details were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread Yogurt Apple contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Bread Yogurt Apple offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Bread Yogurt Apple is an excellent energy source for active individuals and athletes.
• Bread Yogurt Apple contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bread Yogurt Apple provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 133 calories (32% of total calories).
• Protein sources: white bread, strawberry yogurt provide essential amino acids for muscle health.
• Energy sources: white bread, strawberry yogurt, apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
cream cheese
25gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
cherry tomato
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
strawberry yogurt
150gr
Protein: 5g
| Carbs: 17g
| Fat: 3g
apple
170gr
Protein: 1g
| Carbs: 12g
| Fat: 3g
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