Bread with White Cheese
Nutritional Overview
A simple bread sandwich filled with crumbly white cheese, likely feta-style or fresh white cheese. Estimated from visible ingredients only. No clear sauces or vegetables are visible, so missing values were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 973 calories, Bread with White Cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bread with White Cheese provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (129g), Bread with White Cheese is an excellent energy source for active individuals and athletes.
• Bread with White Cheese contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bread with White Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 848 calories (87% of total calories).
• Protein sources: white bread, white cheese provide essential amino acids for muscle health.
• Energy sources: white bread, white cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
320gr
Protein: 28g
| Carbs: 123g
| Fat: 6g
white cheese
50gr
Protein: 6g
| Carbs: 6g
| Fat: 8g
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