Bread with tomato & cheese
Nutritional Overview
The meal includes a slice of whole grain bread topped with grated tomato and a stuffed red pepper filled with cheese. Nutritional values are estimated; some values may be approximate due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Bread with tomato & cheese provides moderate energy and can fit well into most balanced meal plans.
• Bread with tomato & cheese contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Bread with tomato & cheese is an excellent energy source for active individuals and athletes.
• Bread with tomato & cheese contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bread with tomato & cheese provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stuffed red pepper with cheese contributes 130 calories (48% of total calories).
• Protein sources: Whole grain bread, Stuffed red pepper with cheese provide essential amino acids for muscle health.
• Energy sources: Whole grain bread, Stuffed red pepper with cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Grated tomato
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Stuffed red pepper with cheese
40gr
Protein: 3g
| Carbs: 6g
| Fat: 10g
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