Bread with stewed cabbage
Nutritional Overview
This meal consists of a slice of white bread and a serving of stewed cabbage with pork, onion, and carrot. Some values are estimated and may be missing minor ingredients. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread with stewed cabbage contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Bread with stewed cabbage offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Bread with stewed cabbage is an excellent energy source for active individuals and athletes.
• Bread with stewed cabbage contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bread with stewed cabbage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 140 calories (38% of total calories).
• Protein sources: white bread, pork meat provide essential amino acids for muscle health.
• Energy sources: white bread, stewed cabbage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
stewed cabbage
100gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
pork meat
50gr
Protein: 12g
| Carbs: 0g
| Fat: 5g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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