Bread with spreads & milk
Nutritional Overview
A balanced meal including rye bread with cream cheese, fresh cucumber, red pepper spread, and pickled red cabbage, served with a glass of milk. Provides a moderate mix of fats, carbs, and protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread with spreads & milk contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Bread with spreads & milk offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Bread with spreads & milk is an excellent energy source for active individuals and athletes.
• High in fats (22g), Bread with spreads & milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bread with spreads & milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rye bread contributes 140 calories (35% of total calories).
• Protein sources: Rye bread, Glass of milk provide essential amino acids for muscle health.
• Energy sources: Rye bread, Glass of milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rye bread
60gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Cream cheese
30gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
Cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Red pepper spread
30gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
Pickled red cabbage
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Glass of milk
200gr
Protein: 9g
| Carbs: 8g
| Fat: 8g
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