Bread with spread & sausages
Nutritional Overview
The meal consists of white bread slices topped with a paprika cheese spread and served with smoked sausages. Nutritional values are estimated based on visible ingredients. Sugar content is approximated. Some values may be missing or estimated due to lack of packaging information.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Bread with spread & sausages is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bread with spread & sausages provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Bread with spread & sausages is an excellent energy source for active individuals and athletes.
• High in fats (38g), Bread with spread & sausages provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bread with spread & sausages with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smoked sausages contributes 230 calories (38% of total calories).
• Protein sources: White bread, Paprika cheese spread, Smoked sausages provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
90gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
Paprika cheese spread
60gr
Protein: 6g
| Carbs: 3g
| Fat: 18g
Smoked sausages
100gr
Protein: 13g
| Carbs: 2g
| Fat: 18g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!