Bread with spread plate
Nutritional Overview
Plate with white bread and butter, served with sauerkraut and extra radish, without white onion. Removing the onion slightly lowers calories and carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread with spread plate contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Bread with spread plate offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Bread with spread plate is an excellent energy source for active individuals and athletes.
• Bread with spread plate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bread with spread plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 300 calories (72% of total calories).
• Protein sources: white bread provide essential amino acids for muscle health.
• Energy sources: white bread, sauerkraut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
120gr
Protein: 10g
| Carbs: 58g
| Fat: 4g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
sauerkraut
90gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
radish
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
radish
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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