Bread with spread & cheese
Nutritional Overview
The meal consists of white bread topped with a vegetable spread (likely ajvar) and a side of white cheese. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to visual estimation.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread with spread & cheese contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Bread with spread & cheese offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Bread with spread & cheese is an excellent energy source for active individuals and athletes.
• High in fats (18g), Bread with spread & cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bread with spread & cheese with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 200 calories (51% of total calories).
• Protein sources: White bread, White cheese provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
80gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
Vegetable spread (ajvar)
50gr
Protein: 1g
| Carbs: 5g
| Fat: 8g
White cheese
40gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!