Bread with spread & apple
Nutritional Overview
The meal includes a piece of pita bread, a slice of za'atar-seasoned bread, a small portion of liver pâté, and green apple slices. Nutritional values are estimated; missing values are set to 0 where data is unavailable.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread with spread & apple contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Bread with spread & apple contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Bread with spread & apple is an excellent energy source for active individuals and athletes.
• High in fats (16g), Bread with spread & apple provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bread with spread & apple provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Za'atar bread contributes 130 calories (39% of total calories).
• Protein sources: Pita bread, Liver pâté provide essential amino acids for muscle health.
• Energy sources: Pita bread, Za'atar bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pita bread
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Za'atar bread
40gr
Protein: 2g
| Carbs: 10g
| Fat: 9g
Liver pâté
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Green apple slices
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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