Bread with Russian Salad
Nutritional Overview
This meal consists of a slice of white bread and a serving of Russian salad (Olivier salad) made with mayonnaise, potatoes, carrots, pickles, green peas, and boiled eggs. Some ingredient values are estimated and may be missing or rounded to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Bread with Russian Salad provides moderate energy and can fit well into most balanced meal plans.
• Bread with Russian Salad contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Bread with Russian Salad is an excellent energy source for active individuals and athletes.
• Bread with Russian Salad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Bread with Russian Salad with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mayonnaise contributes 90 calories (32% of total calories).
• Energy sources: White bread slice, Boiled potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread slice
35gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
Boiled potatoes
40gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Boiled carrots
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Pickles
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Green peas
15gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Boiled eggs
15gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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