Bread with Russian Salad
Nutritional Overview
This meal consists of a white bread loaf and a serving of Russian salad (Olivier salad) containing mayonnaise, potatoes, carrots, peas, pickles, and egg. Some values are estimated and may be missing; unknown values are set to 0. The meal is high in carbs and fats, with moderate protein, and a low health score due to refined bread and mayonnaise.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 625 calories, Bread with Russian Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bread with Russian Salad provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (182g), Bread with Russian Salad is an excellent energy source for active individuals and athletes.
• High in fats (29g), Bread with Russian Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bread with Russian Salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread loaf contributes 245 calories (39% of total calories).
• Protein sources: White bread loaf provide essential amino acids for muscle health.
• Energy sources: White bread loaf, Boiled potatoes, Boiled carrots, Green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread loaf
70gr
Protein: 16g
| Carbs: 140g
| Fat: 6g
Mayonnaise
40gr
Protein: 0g
| Carbs: 2g
| Fat: 22g
Boiled potatoes
60gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Boiled carrots
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Green peas
40gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Pickles
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Egg
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!