Bread with Pork Tenderloin & Brie
Nutritional Overview
A sandwich composed of wheat bun, pork tenderloin, and Brie cheese, providing a balanced mix of protein, carbs, and fats with moderate calories.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 564 calories, Bread with Pork Tenderloin & Brie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bread with Pork Tenderloin & Brie provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Bread with Pork Tenderloin & Brie is an excellent energy source for active individuals and athletes.
• High in fats (20g), Bread with Pork Tenderloin & Brie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bread with Pork Tenderloin & Brie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bułka pszenna contributes 216 calories (38% of total calories).
• Protein sources: Bułka pszenna, Polędwica wieprzowa, Ser Brie Président provide essential amino acids for muscle health.
• Energy sources: Bułka pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bułka pszenna
80gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
Polędwica wieprzowa
75gr
Protein: 21g
| Carbs: 0g
| Fat: 9g
Ser Brie Président
40gr
Protein: 22g
| Carbs: 1g
| Fat: 9g
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