Bread with pate and cheese
Nutritional Overview
This meal consists of white bread topped with liver pate and processed cheese. Nutritional values are estimated based on visible ingredients. Sugar content is estimated and may vary. Some values are approximated due to lack of precise measurements.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread with pate and cheese contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Bread with pate and cheese offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Bread with pate and cheese provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Bread with pate and cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bread with pate and cheese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Liver pate contributes 130 calories (39% of total calories).
• Protein sources: White bread, Liver pate provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Liver pate
40gr
Protein: 5g
| Carbs: 1g
| Fat: 11g
Processed cheese
30gr
Protein: 2g
| Carbs: 0g
| Fat: 11g
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