Bread with Ovomaltine spread
Nutritional Overview
This meal consists of a slice of white bread (40g) topped with Ovomaltine crunchy chocolate spread (25g). Nutritional values are estimated based on typical serving sizes and product information. Sugar content is estimated at 15g, mainly from the spread. Missing micronutrient values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Bread with Ovomaltine spread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bread with Ovomaltine spread contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Bread with Ovomaltine spread is an excellent energy source for active individuals and athletes.
• Bread with Ovomaltine spread contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Bread with Ovomaltine spread should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 275 calories (52% of total calories).
• Protein sources: White bread, Ovomaltine crunchy spread provide essential amino acids for muscle health.
• Energy sources: White bread, Ovomaltine crunchy spread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
100gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
Ovomaltine crunchy spread
40gr
Protein: 3g
| Carbs: 15g
| Fat: 10g
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