Bread with Onion
Nutritional Overview
Sliced white bread served with raw white onion pieces. Estimated from visible ingredients only. No sauces or spreads are visible, so missing values were set to 0 where applicable.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 274 calories, Bread with Onion provides moderate energy and can fit well into most balanced meal plans.
• Bread with Onion contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (57g), Bread with Onion is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Bread with Onion is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Bread with Onion provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 220 calories (80% of total calories).
• Protein sources: white bread provide essential amino acids for muscle health.
• Energy sources: white bread, white onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
85gr
Protein: 7g
| Carbs: 45g
| Fat: 1g
white onion
130gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
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