Bread with Nutella and Coffee
Nutritional Overview
Two small bread pieces with Nutella and a small cup of coffee with milk, providing moderate calories and high sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Bread with Nutella and Coffee provides moderate energy and can fit well into most balanced meal plans.
• Bread with Nutella and Coffee contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Bread with Nutella and Coffee is an excellent energy source for active individuals and athletes.
• Bread with Nutella and Coffee contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Bread with Nutella and Coffee with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread contributes 140 calories (56% of total calories).
• Protein sources: bread provide essential amino acids for muscle health.
• Energy sources: bread, Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Nutella
20gr
Protein: 1g
| Carbs: 12g
| Fat: 10g
coffee with milk
100gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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