Bread with Mozzarella
Nutritional Overview
Estimated meal appears to be a piece of white bread served with fresh mozzarella. Nutrition values are approximated from visible portions only. No clear sauces, oils, or seasonings are visible, so missing items were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 247 calories, Bread with Mozzarella provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Bread with Mozzarella provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Bread with Mozzarella is an excellent energy source for active individuals and athletes.
• High in fats (24g), Bread with Mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bread with Mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 247 calories (100% of total calories).
• Protein sources: white bread provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
95gr
Protein: 8g
| Carbs: 49g
| Fat: 2g
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