Bread with meat stew
Nutritional Overview
The meal consists of white bread served with a beef and vegetable stew. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to image clarity.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Bread with meat stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bread with meat stew provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Bread with meat stew is an excellent energy source for active individuals and athletes.
• High in fats (25g), Bread with meat stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bread with meat stew with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 240 calories (46% of total calories).
• Protein sources: White bread, Beef provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
100gr
Protein: 8g
| Carbs: 45g
| Fat: 2g
Beef
80gr
Protein: 18g
| Carbs: 0g
| Fat: 14g
Onion
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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