Bread with meat and egg
Nutritional Overview
A meal consisting of bread with scrambled eggs, fried meat, and a fried patty, providing a balanced mix of protein, fats, and carbohydrates.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Bread with meat and egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bread with meat and egg provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Bread with meat and egg is an excellent energy source for active individuals and athletes.
• High in fats (35g), Bread with meat and egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bread with meat and egg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 250 calories (33% of total calories).
Detailed Ingredient Breakdown
Bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Scrambled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried meat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried patty
Protein: 0g
| Carbs: 0g
| Fat: 0g
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