Bread with margarine
Nutritional Overview
This meal consists of a white bread roll with margarine. Nutritional values are estimated based on visible ingredients. Sugar content is estimated. No additional fillings or toppings are visible.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread with margarine contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Bread with margarine contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Bread with margarine is an excellent energy source for active individuals and athletes.
• High in fats (16g), Bread with margarine provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bread with margarine with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread roll contributes 200 calories (65% of total calories).
• Protein sources: White bread roll provide essential amino acids for muscle health.
• Energy sources: White bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread roll
80gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
Margarine
15gr
Protein: 1g
| Carbs: 0g
| Fat: 14g
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