Bread with Lurpak Lighter and low fat hummus
Nutritional Overview
Two slices of bread with Lurpak Lighter butter, a small amount of low fat hummus, and pickled ginger. This version has lower fat than using cream cheese.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread with Lurpak Lighter and low fat hummus contains 363 calories, making it a substantial meal option that provides good energy for active individuals.
• Bread with Lurpak Lighter and low fat hummus offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Bread with Lurpak Lighter and low fat hummus is an excellent energy source for active individuals and athletes.
• Bread with Lurpak Lighter and low fat hummus contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bread with Lurpak Lighter and low fat hummus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread contributes 250 calories (69% of total calories).
• Protein sources: bread provide essential amino acids for muscle health.
• Energy sources: bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread
100gr
Protein: 9g
| Carbs: 45g
| Fat: 3g
Lurpak Lighter butter
20gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
low fat hummus
15gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
pickled ginger
20gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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