Bread with jam and cream
Nutritional Overview
This meal consists of flatbread, lemon jam, and clotted cream. Nutritional values are estimated based on visible portions. Some values may be missing or approximate; missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread with jam and cream contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Bread with jam and cream contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (67g), Bread with jam and cream is an excellent energy source for active individuals and athletes.
• Bread with jam and cream contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Bread with jam and cream with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 220 calories (59% of total calories).
• Protein sources: Flatbread, Clotted cream provide essential amino acids for muscle health.
• Energy sources: Flatbread, Lemon jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
80gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
Lemon jam
30gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Clotted cream
20gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!