Bread with hummus, apple, greens
Nutritional Overview
This meal includes whole grain bread with hummus, sauerkraut, arugula, and an apple. All visible ingredients are included. Some values are estimated; missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread with hummus, apple, greens contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Bread with hummus, apple, greens offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Bread with hummus, apple, greens is an excellent energy source for active individuals and athletes.
• Bread with hummus, apple, greens contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bread with hummus, apple, greens provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 160 calories (39% of total calories).
• Protein sources: whole grain bread, hummus provide essential amino acids for muscle health.
• Energy sources: whole grain bread, hummus, apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
hummus
40gr
Protein: 3g
| Carbs: 8g
| Fat: 6g
sauerkraut
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
arugula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
apple
150gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
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