Bread with Honey
Nutritional Overview
Two slices of bread topped with a sweet golden spread, estimated as honey. Visible ingredients included bread and honey. Some values may be uncertain from the image alone, so missing or unclear values were set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 258 calories, Bread with Honey provides moderate energy and can fit well into most balanced meal plans.
• Bread with Honey contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Bread with Honey is an excellent energy source for active individuals and athletes.
• Bread with Honey contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Bread with Honey with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 176 calories (68% of total calories).
• Protein sources: white bread provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
honey
24gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
olive oil
Protein: 2g
| Carbs: 0g
| Fat: 0g
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