Bread with Homemade Sour Cream
Nutritional Overview
A simple snack consisting of a 50g slice of bread topped with 30g of homemade sour cream, providing moderate calories with balanced protein, carbs, and fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Bread with Homemade Sour Cream provides moderate energy and can fit well into most balanced meal plans.
• Bread with Homemade Sour Cream contains 6g of protein, providing a modest contribution to your daily protein intake.
• Bread with Homemade Sour Cream provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Bread with Homemade Sour Cream contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bread with Homemade Sour Cream provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 100 calories (56% of total calories).
• Protein sources: Bread, Homemade Sour Cream provide essential amino acids for muscle health.
• Energy sources: Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread
50gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Homemade Sour Cream
30gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
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