Bread with Fried Eggs
Nutritional Overview
Plate with rustic bread pieces and fried eggs. Nutrition is estimated from visible portions only. No clear toppings, sauces, or seasonings were visible, so missing values were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Bread with Fried Eggs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bread with Fried Eggs provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Bread with Fried Eggs is an excellent energy source for active individuals and athletes.
• High in fats (25g), Bread with Fried Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bread with Fried Eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rustic bread contributes 470 calories (67% of total calories).
• Protein sources: rustic bread, fried eggs provide essential amino acids for muscle health.
• Energy sources: rustic bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rustic bread
180gr
Protein: 14g
| Carbs: 86g
| Fat: 4g
fried eggs
135gr
Protein: 14g
| Carbs: 2g
| Fat: 15g
cooking oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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