Bread with eggs and sauces
Nutritional Overview
This meal consists of white bread rolls with butter, scrambled eggs with tomato, ketchup, and mayonnaise sauce. Some values are estimated and may be missing; unknowns are set to 0. The meal is moderate in protein and fats, high in carbs, and contains added sugars from sauces.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Bread with eggs and sauces is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bread with eggs and sauces provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Bread with eggs and sauces is an excellent energy source for active individuals and athletes.
• High in fats (25g), Bread with eggs and sauces provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bread with eggs and sauces with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread roll contributes 320 calories (48% of total calories).
• Protein sources: White bread roll, Scrambled eggs with tomato provide essential amino acids for muscle health.
• Energy sources: White bread roll, Scrambled eggs with tomato, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread roll
100gr
Protein: 9g
| Carbs: 60g
| Fat: 3g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Scrambled eggs with tomato
100gr
Protein: 12g
| Carbs: 6g
| Fat: 12g
Ketchup
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Mayonnaise sauce
20gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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