Bread with eggs and milk
Nutritional Overview
A dish made of torn bread mixed with eggs and milk, creating a soft and creamy texture.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread with eggs and milk contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Bread with eggs and milk offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Bread with eggs and milk is an excellent energy source for active individuals and athletes.
• High in fats (20g), Bread with eggs and milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bread with eggs and milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
Bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!