Bread with creamy spread
Nutritional Overview
This meal consists of a slice of whole grain bread topped with a creamy spread, possibly cheese or nut butter. Some values are estimated due to unknown exact spread ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Bread with creamy spread provides moderate energy and can fit well into most balanced meal plans.
• Bread with creamy spread contains 7g of protein, providing a modest contribution to your daily protein intake.
• Bread with creamy spread provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Bread with creamy spread contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bread with creamy spread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 90 calories (50% of total calories).
• Protein sources: whole grain bread, creamy spread (likely cheese or nut butter) provide essential amino acids for muscle health.
• Energy sources: whole grain bread, creamy spread (likely cheese or nut butter) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
35gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
creamy spread (likely cheese or nut butter)
20gr
Protein: 4g
| Carbs: 8g
| Fat: 5g
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