Bread with creamy salad
Nutritional Overview
This meal consists of two bread rolls and a creamy salad made with mayonnaise, ketchup, and diced chicken. Some ingredient values are estimated and may be missing minor components. Sugar content is mainly from ketchup and bread. Missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Bread with creamy salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bread with creamy salad offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (98g), Bread with creamy salad is an excellent energy source for active individuals and athletes.
• High in fats (22g), Bread with creamy salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bread with creamy salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread roll contributes 320 calories (48% of total calories).
• Protein sources: bread roll, diced chicken provide essential amino acids for muscle health.
• Energy sources: bread roll, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread roll
120gr
Protein: 9g
| Carbs: 64g
| Fat: 3g
mayonnaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 20g
ketchup
30gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
diced chicken
60gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
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