Bread with creamy salad
Nutritional Overview
The meal consists of white bread and a creamy salad mixture likely made with cream cheese, mayonnaise, chopped pickles, and herbs. Some values are estimated and missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Bread with creamy salad provides moderate energy and can fit well into most balanced meal plans.
• Bread with creamy salad contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Bread with creamy salad is an excellent energy source for active individuals and athletes.
• Bread with creamy salad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Bread with creamy salad with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 160 calories (59% of total calories).
• Protein sources: White bread provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
50gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Cream cheese
25gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
Chopped pickles
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Herbs
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise
10gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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