Bread with Creamy Cheese & Halva
Nutritional Overview
A moderately balanced meal consisting of traditional bread with creamy cheese and sweet tahini halva, accompanied by black tea. High in carbs and fats, moderate protein, and contains natural sugars mainly from halva and marble.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Bread with Creamy Cheese & Halva is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bread with Creamy Cheese & Halva offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (105g), Bread with Creamy Cheese & Halva is an excellent energy source for active individuals and athletes.
• High in fats (45g), Bread with Creamy Cheese & Halva provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bread with Creamy Cheese & Halva provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: traditional bread contributes 360 calories (39% of total calories).
• Protein sources: traditional bread, lebanah (creamy cheese), tahini halva provide essential amino acids for muscle health.
• Energy sources: traditional bread, tahini halva, marble (2 teaspoons ~ 10 gr) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
traditional bread
120gr
Protein: 12g
| Carbs: 70g
| Fat: 3g
lebanah (creamy cheese)
60gr
Protein: 8g
| Carbs: 3g
| Fat: 13g
tahini halva
50gr
Protein: 5g
| Carbs: 25g
| Fat: 25g
marble (2 teaspoons ~ 10 gr)
10gr
Protein: 0g
| Carbs: 7g
| Fat: 4g
black tea no sugar
480gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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