Bread with Cream Cheese & Cucumber
Nutritional Overview
4 slices of bread topped with cream cheese and cucumber provide a balanced mix of carbohydrates, protein, and moderate fats with low sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread with Cream Cheese & Cucumber contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Bread with Cream Cheese & Cucumber offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Bread with Cream Cheese & Cucumber is an excellent energy source for active individuals and athletes.
• Bread with Cream Cheese & Cucumber contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bread with Cream Cheese & Cucumber provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 280 calories (67% of total calories).
• Protein sources: Bread, Cream Cheese provide essential amino acids for muscle health.
• Energy sources: Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread
120gr
Protein: 9g
| Carbs: 52g
| Fat: 3g
Cream Cheese
40gr
Protein: 3g
| Carbs: 2g
| Fat: 10g
Cucumber
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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