Bread with cream cheese
Nutritional Overview
This meal consists of a white bread roll with a spread of cream cheese. Nutritional values are estimated based on visual analysis. Sugar content is approximated. Missing micronutrient data is not included.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Bread with cream cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bread with cream cheese contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Bread with cream cheese is an excellent energy source for active individuals and athletes.
• Bread with cream cheese contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Bread with cream cheese with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 250 calories (38% of total calories).
• Protein sources: White bread provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
100gr
Protein: 7g
| Carbs: 45g
| Fat: 3g
Cream cheese
30gr
Protein: 1g
| Carbs: 0g
| Fat: 10g
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