Bread with cream cheese
Nutritional Overview
This meal consists of a slice of white bread topped with cream cheese. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Bread with cream cheese provides moderate energy and can fit well into most balanced meal plans.
• Bread with cream cheese contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Bread with cream cheese is an excellent energy source for active individuals and athletes.
• Bread with cream cheese contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Bread with cream cheese with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 140 calories (58% of total calories).
• Protein sources: white bread provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
50gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
cream cheese
25gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
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