Bread with cream cheese
Nutritional Overview
A small piece of sesame bread topped with cream cheese. Some values are estimated due to missing quantities.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread with cream cheese is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Bread with cream cheese provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Bread with cream cheese is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Bread with cream cheese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sesame bread contributes 50 calories (71% of total calories).
Detailed Ingredient Breakdown
Sesame bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cream cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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