Bread with condensed milk
Nutritional Overview
This meal consists of two slices of white bread topped with sweetened condensed milk. Nutritional values are estimated based on typical serving sizes. Some values may be missing or approximate due to visual estimation.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bread with condensed milk contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Bread with condensed milk contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Bread with condensed milk is an excellent energy source for active individuals and athletes.
• Bread with condensed milk contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Bread with condensed milk should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 180 calories (55% of total calories).
• Protein sources: white bread, sweetened condensed milk provide essential amino acids for muscle health.
• Energy sources: white bread, sweetened condensed milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
sweetened condensed milk
40gr
Protein: 3g
| Carbs: 20g
| Fat: 5g
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