Bread with coleslaw
Nutritional Overview
Meal includes a slice of white bread, a small serving of coleslaw (carrot, cabbage, mayonnaise), and one green olive. Nutritional values are estimated; some values may be approximate due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Bread with coleslaw provides moderate energy and can fit well into most balanced meal plans.
• Bread with coleslaw contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Bread with coleslaw is an excellent energy source for active individuals and athletes.
• Bread with coleslaw contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Bread with coleslaw with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coleslaw (carrot, cabbage, mayo) contributes 130 calories (48% of total calories).
• Protein sources: White bread slice provide essential amino acids for muscle health.
• Energy sources: White bread slice, Coleslaw (carrot, cabbage, mayo) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread slice
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Coleslaw (carrot, cabbage, mayo)
60gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Green olive
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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