Bread with Chicken Liver
Nutritional Overview
Estimated meal with sliced white bread and cooked chicken liver. Values are approximated from the visible portion size. No clear sauces, vegetables, or seasonings were visible, so missing items were set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Bread with Chicken Liver is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bread with Chicken Liver provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Bread with Chicken Liver is an excellent energy source for active individuals and athletes.
• High in fats (19g), Bread with Chicken Liver provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bread with Chicken Liver provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 280 calories (53% of total calories).
• Protein sources: white bread, chicken liver provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
110gr
Protein: 9g
| Carbs: 53g
| Fat: 2g
chicken liver
140gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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